As more and more people age the incidence of essential tremors particularly in the hands and head also rise. Tremor usually is seen in people who have reached or passed the age of 50. Nowadays, even young people can develop this condition as well. Here are some lifestyle recommendations and certain remedies that may help you control your tremors much better.
First of all avoiding foods laden with nitrates as well as avoiding foods cooked in Teflon coated pans are highly recommended in the prevention or treatment of tremors. Some people have tremors that are so severe that knowing whether they are improving by eating special foods or using certain pills can difficult to do. Homeopathic and natural remedies such as Tremor Soothe and Tremadone are widely available in the market today and have been reported to help reduce tremors.
Keep a Journal
Use a journal or diary to keep a record of your symptoms specially the ones that are severe. Tremors can arise because of anxiety, eating improper foods or taking in caffeine. Avoid the anxiety as well as these improper foods and maintain a daily log of the severity of your symptoms including the unusual factors that aggravate your condition if you want to handle your tremors much better. Keeping a journal can be helpful in finding a pattern that may be causing or triggering your condition.
Mental Obsessing
Constantly thinking about your tremors can actually increase its frequency. The mind can play an important role in controlling the physical body. In order not to preoccupy yourself thinking about your condition, try to find ways to relax your body and mind.
You can do this by indulging in activities you like such as reading, listening to your favorite music, playing games, watching TV, swimming, or meditating. The last one is important as it can help you remove anxiety in your mind.
In some occasions, drinking a small amount of alcohol can help reduce tremors. You can drink a glass of wine in the evening or on social occasions to help you keep calm, unwind and reduce tremors.
BodaHealth
1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632
https://bodahealth.ca/