Pregnancy is that state of a woman’s life that promotes the most dynamic changes in her mind and body. The body changes become obvious and overwhelming particularly during the first and last stages of her pregnancy. The strains and pressure of her pregnancy; however, often continue even after she has given birth. Physical therapy or physiotherapy (massage therapy) in Bellmore has been proven beneficial in the relief of a pregnant woman’s musculoskeletal pain. They also help treat or prevent urinary incontinence in pregnancy and make her body more resilient to illnesses and diseases. A massage therapy designed for pre natal and post natal conditions can help treat health problems related to pregnancy.
Benefits of Prenatal and Postnatal Massage
Pregnancy entails many types of body pains in women. Carrying your baby inside you for nine months is not easy. Pregnant women experience pelvic, neck and back pains frequently and urinary incontinence is also part of her whole pregnancy experience – urinary leakage actually can even continue well beyond childbirth. The therapist will coach you in performing a number of core stability training and certain pelvic floor muscle exercises to prevent or correct these problems during and after pregnancy.
Pre-natal massage and pelvic floor workouts help in developing a woman’s endurance and muscles which are needed for her to have a normal delivery. New mothers often want to regain their former body figure and vitality. Post natal massage and pelvic floor workouts are also highly advised if you want to get back to your prenatal body shape.
A healthy pregnant woman not only means a strong and healthy woman but a strong and healthy baby as well. However, before even considering participating in these massages, you should talk to your doctor first. Your doctor can assess your state of health to see if you are a good candidate for prenatal and postnatal massage. He also may be able to help you find a really good and experienced physiotherapist for your massage program.
What to Expect from Your Prenatal and Postnatal Physiotherapist
The physiotherapist should acknowledge the uniqueness of your body and therefore needs to formulate massage programs best suited for your state of health and body. Your physiotherapist needs to carefully study your health condition and medical history before formulating physiotherapy programs. Your balance, flexibility and strength should be considered to know what workouts and massages are good for you.
Pre-natal and post-natal massage focuses on musculoskeletal pains, urinary and bowel incontinence and labor preparation. The massage includes good positions during labor, pre natal massage, workout routines and breathing and relaxation techniques.
New mothers are given tips on the right breast feeding methods and the right ways to carry a baby. Finally, the pregnant woman is instructed on how she can attain and maintain optimal fitness.