The ancient Chinese people, like a lot of ancient civilizations, spent most of their time working in the fields or hunting for food. Pain and aches always accompanied such hard work and during then, mostly poor technology was available to these people. They had to … Continue reading

In Western societies, some people can be found trying to exist on a single type of food (remember the grapefruit diet?). In China and other East Asian countries, people tend to eat a variety of foods to pursue balance in their minds and bodies and … Continue reading

Qi Gong (pronounced chee goong) is an ancient form of body movement and posture that that cleanses and strengthens and boosts the flow of qi or chi (vital energy) in the body through meditation and gentle movement. Ancient documents in China show that it has … Continue reading

When people ask me a question about acupuncture, the topic usually is about the needles used in the treatment. Some have asked is there something on the needles? I answer no and immediately explain to them why the needles are used and why it is … Continue reading

A typical Chinese daily workout exercise comprises of techniques and exercises and is holistic, meaning it benefits your spirit, mind and body. While it is worthwhile to have a flexible, toned, and body, if you’re not able to control your emotions and mind you don’t … Continue reading

When people think about acupuncture, most of them think about needles, which sadly, is the most common reason why a lot of them are reluctant to try it. It is only natural to have a dislike of needles since it causes pain when they’re stuck … Continue reading

Tai Chi has been seen to help reduce the risk of falls in the elderly is an effective practice for addressing the problems of falls among the elderly by about 40 to 50 percent. But despite the fact that this ancient Chinese practice itself works … Continue reading