Fort Lauderdale TCM or Traditional Chinese medicine pays meticulous consideration to diet. If you want to acquire healthy and fair skin, you need to know what kinds of food you eat every day. Also, when you properly control your internal environment, you can be able to expel toxins in your body. So in summer, one needs to consume more of the following food, which will surely help improve their looks.

• Walnut – Walnuts contain high amounts of linolenic acid, which is the basic element that can help keep your skin moist and soft. Walnuts also contain melatonin that can help you sleep at night.

• Almond – New studies have shown that vitamin E is the most important antioxidant when it comes to keeping the skin smooth and healthy. A handful of almonds daily can provide sufficient amounts of vitamin E. This vitamin makes the skin moist which greatly reduces skin dryness.

• Egg – Egg is rich in antioxidants zeaxanthin and lutein. These substances can lessen sunburn, fine lines, and skin cancer brought about by ultraviolet radiation. If you love to eat eggs every day, your skin will be smoother and softer.

• Strawberry – A handful of strawberry is equal to 130 percent of the daily required amount of vitamin C. This vitamin can keep the keep skin smooth and can stimulate the development of collagen. The more vitamin C you take in, the less fine lines you have. The skin tends to become dry for individuals who are deficient in vitamin C. Strawberries are rich in ellagic acid, which can prevent loss of elastin in the skin and halt the development of wrinkles.

• Tomato – Research has validated that eating five teaspoonfuls of tomato sauce every day for three months, can help the skin resist the harmful effects of sunshine. Tomatoes can also stimulate the skin to prevent skin relaxation and manufacture more collagen in the body. Tomato contains a powerful antioxidant called lycopene which can lessen the formation of wrinkles and fine lines.

• Apple – Apple contains a natural flavonoid called Quercetin which can significantly eliminate radicals and prevent oxidation. Quercetin has been known to lessen the likelihood of skin cancer resulting from ultraviolet B radiation. So, aside from applying of sun cream to the body, it is important to remember to eat two apples each day if you want to have fun on the beach. Since the apple peel is high in antioxidants, we need to eat the peel along with the rest of the apple.